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It is time for a new beginning. Spring is a time of new beginnings. As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate. Does your body feel the same way? If you haven’t been working consistently on your fitness and health, your body may be struggling […]
Be the impossible you today. One of the most beautiful parts of life is that we get to create whatever we want. Many people settle into routine or expectations that have been placed on them. They settle for less than extraordinary. But you can choose for your life to be different. You can choose to […]
Our Time Isn’t the Issue, This Is Here at Move Well Fitness, we’ve most often seen TIME (outside of nutrition) cited as the biggest challenge for people around sticking to a fitness and nutrition program. But you see, time as the obstacle is simply a myth. I get that you are busy. So is the […]
Avoid stress? Do you do this? It’s commonly talked about that reducing stress is a crucial part of attaining or maintaining your health. But what if I told you there’s a kind of stress that’s actually really beneficial? It’s self-imposed stress – stress that you choose to undergo by putting yourself outside of your comfort […]
Guilt Has No Place With Food. As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food. If you’ve ever experienced guilt around food, this message is for you. That is to say, I understand. I know what it’s like to beat yourself up […]
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