Welcome to MOVE WELL FITNESS, the most fantastic, fun and flexible PERSONAL TRAINING weight loss solution in the Palisades areas of NW DC and surrounding Bethesda & Chevy Chase, MD areas
So, you are HERE, right personal training place?
If you're looking for personal training help with weight loss, strength, better movement, and overall vitality in the Palisades area OF NW DC, Bethesda & Chevy Chase, MD areas, then look no further! Move Well Fitness and our acclaimed 1 to 1, partner and semi-private Personal Training programs will help you achieve your goals.
We know how you feel about your current body: unhappy with the pounds of extra weight you are carrying in all the wrong places, not motivated to move because you ache all over and frustrated because you are not as strong as you use to be. We know you may lack confidence, you feel constantly tired, irritable and moody or even depressed.
We know that you have probably tried all the quick fix solutions, and they haven't worked, have they?
Well, look no further, get on the road to better MOVEment today!
Creating and upholding boundaries. One of the biggest strugg...READ MORE
Quick nutrition habits for success. Have you noticed that de...READ MORE
Eight exercises to do to have the body you want. I’m going...READ MORE