Posts Tagged ‘wrong exercises’


Importance of Good Posture

I remember my mother saying: “Sit up straight boy, do not bend over like that because you will have terrible posture.” As a young boy, I had no idea of what she meant. In hindsight, my mother was right (and a great educator too)! In today’s less active and overall laziness, the importance of good […]

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Mistakes Made by Palisades Exercisers

Mistakes made by Palisades Exercisers. As a fitness professional with 17 years of experience, I have personally witnessed a lot of mistakes made by exercisers in the Palisades. At this time of the year, there is an influx of new members who have decided to pay for a gym membership in the Palisades to improve […]

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Move Well Fitness