Posts Tagged ‘women’


Why All Women Need Strength Training To Feel Great

Why All Women Need Strength Training Oftentimes when women are pictured doing an exercise, it is mostly an aerobic or yoga type. While cardio and yoga are all good for your body, strength training can do a lot more. The benefits of strength training far surpass regular exercise and it is yet looked down upon […]

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Women and Knee Pain: Exercise is Key

Introduction Women and knee pain is unfortunately, very common.  Women and knee pain is a big one in our society that ranks up there with men and ankle injuries. Whether it is from playing sports, being overweight or some type of acute injury (like a car accident), a lot of women suffer from knee pain. […]

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