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Five favorite exercises for the body you want. Here at Move Well Fitness, we know everyone not only wants to function and perform their best, but most people are seeking to lose some body fat, gain strength, and live in a lean body they are proud of. That’s why today I’m sharing my five favorite […]
Three Best Exercises Squats is exercise number one of a mini series I’m doing on what I feel are the three best exercises for overall better movement and quality calorie burn. If you’re like me, then you already squat during your day more than you care to think about, lol! Whether it’s using the pooper, […]
Perfect Squat is not something we do everyday. However, squatting is something we do everyday. It is a movement that does not require a lot of thought. You probably did it this morning when you went to the bathroom, lol! However, when it comes to squatting in the gym that can be another ball game. […]
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