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How to Deal With Injuries Injuries can certainly be setbacks. We have the most highly qualified coaches here at Move Well Fitness to prevent that or even correct an injury, but sometimes things happen outside of the gym that land you in pain. There are certain cases of injury so significant that movement is inadvisable, […]
Foam Rolling has become very popular. It has become popular because we are not as active as we once were. Our lifestyles today do not require as much movement as it once did. A perfect example of this is the grocery store Giant, Peapod delivery service! Not moving our bodies wrecks them! For those that […]
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