Posts Tagged ‘high intensity exercise’


HIIT in the Palisades: The Fast Paced Workout

 Introduction High Intensity Interval Training (HIIT) maybe the answer to fitness for our fast paced society. Everybody wants everything right now. We like fast internet connections, bill paying, food and dry cleaning.  Exercise is no different.  People want to lose 20 lbs. in two weeks. Women want a fabulous figure in 14 days. Men want […]

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CrossFit in the Palisades Is a Winner Or Is it?

Crossfit in the Palisades Recently, I had the opportunity to support a colleague & friend of mine in her very first fitness competition. Since I had not seen her in a while (she lives in Charlottesville, VA), I decided to go and support her. In her Facebook post, she posted the link to the event […]

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