Posts Tagged ‘flexibility’


Three Neck Stretches That Work

Three neck stretches that work are those that stretch the major neck muscles. The major neck muscles are: the scalenes, levator scapulae and the sternocleidomastoid. ¬†Because there are three major neck muscles, I suggest you stretch all three. You want to stretch these muscles by doing the following You might sit too much which causes […]

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Mistakes Made by Palisades Exercisers

Mistakes made by Palisades Exercisers. As a fitness professional with 17 years of experience, I have personally witnessed a lot of mistakes made by exercisers in the Palisades. At this time of the year, there is an influx of new members who have decided to pay for a gym membership in the Palisades to improve […]

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