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I love change…said no one! You want results. That extra 15, 25, or even 50 pounds should have been gone…like…yesterday, right? You want to be pain-free but getting off the couch or out of the desk chair seems near impossible? We all want a better body, to be healthier, to live longer. But we don’t […]
Fitness advice is just that, advice! You must take it with a grain of salt while considering the source. As a fitness professional with almost 20 years of experience, I have heard a lot about fitness. There probably has not been day that has gone by in my days of training clients, watching people exercise […]
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