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It might as well be a horror movie. So, you join your local big box gym. You show up on Day 1, fully committed, in your new fitness gear, and open the doors. You feel like all eyes are on you and it is very uncomfortable. Uh oh! You walk to the treadmill and warm […]
Your mind is a powerful thing. You’ve heard me talk about this before, but your mind is a powerful thing. It can be very convincing, regardless of whether or not what it’s having you believe is the truth. Here’s an example… Let’s say a perfectly healthy person has to visit the doctor or dentist. They’re […]
Do you have a fear of failure? Have you ever wanted to accomplish a big goal like losing weight, starting a business, completing a large project of some kind, etc… and told literally NO ONE else about it? What about stalling or holding yourself back from getting started because it all just felt like too […]
You should take up more space. Have you ever had the experience of trying NOT to be seen? Maybe you didn’t speak up when you wanted to, maybe it was trying to make yourself appear physically smaller, maybe it was giving into fear of judgement or being “too opinionated.” If you can relate to trying […]
This is your warning good friend. So, you can not say that I did warn you! We all get this one opportunity to live our very best life (unless you’re a cat and get nine ;)). When we don’t grow, love, take care of ourselves, and live to our potential, we are squandering this one […]
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