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What to know about liver detoxification When was the last time you thought about your liver? If you are like most people, this amazing organ does not command much of your attention. But if you are interested in living as healthily as possible, attending to your liver can have big payoffs. Named after the Old […]
Detox is a word that brings mixed feeling to most people. Some people say there is no need for detoxing because our bodies naturally do it, while other people say there is a need for detoxing as a way to get rid of the junk built up in our bodies. Well, I am sort of […]
Perhaps you have been there before. You know, that unexpected event that you had to attend and you weighed more than you wanted. Frustration with your weight has set in and if you could just lose 5 lbs. quickly, that would be the jumpstart you need to get your fitness on track. In this blog, […]
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