Posts Tagged ‘corrective exercise’


Exercise After Joint Injury: Three Solutions

Exercise after joint injury can depend upon several things.  Here are a few: How bad was your injury? Where did your injury take place? Did you correctly follow your rehab program? Despite all of the above, there is a three-step plan that you can follow. This plan will allow you to exercise after joint injury […]

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Women and Knee Pain: Exercise is Key

Introduction Women and knee pain is unfortunately, very common.  Women and knee pain is a big one in our society that ranks up there with men and ankle injuries. Whether it is from playing sports, being overweight or some type of acute injury (like a car accident), a lot of women suffer from knee pain. […]

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