Posts Tagged ‘core’


Importance of Good Posture

I remember my mother saying: “Sit up straight boy, do not bend over like that because you will have terrible posture.” As a young boy, I had no idea of what she meant. In hindsight, my mother was right (and a great educator too)! In today’s less active and overall laziness, the importance of good […]

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Palisades Personal Trainer Offers Advice on Low Back Pain

According to studies, low back pain affects nearly 80% of all adults. Most low back injuries come: Wearing high heels (women). Performing manual labor. People who sit for long periods of time (greater than 3 hrs.). There are some simple steps one can take to make sure that they avoid current and future back pain […]

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