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The biggest reason people don’t work with us. Over my years in the wellness industry I’ve spoken to many people who came to me wanting to change their fitness and health. However, they haven’t taken a step toward starting a program with me here at Move Well Fitness. And do you know the number one […]
Are you ready for growth and change? Most people say they are, but, they really are not. In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect us from change, these choices must be conscious! Pay attention to […]
Your cheat sheet for change As you may have heard from me or others, change isn’t always the easiest thing…especially when it comes to making changes to better our health. Because of that, I decided to create a cheat sheet for you to start making small changes to your life with ease that will add […]
I love change…said no one! You want results. That extra 15, 25, or even 50 pounds should have been gone…like…yesterday, right? You want to be pain-free but getting off the couch or out of the desk chair seems near impossible? We all want a better body, to be healthier, to live longer. But we don’t […]
4 Step Process For Real Change Having worked in the fitness industry for 20 years, I’ve met a lot of people who say they want to change. They’re unhappy with their bodies, their feelings of being out of control, or maybe they’re even in physical pain. But as you might guess, change is HARD. Without […]
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