No two bodies move the same.  We recognize this and live it.  Our approach to one-on-one personal training begins with a comprehensive fitness analysis.

We assess how your body currently moves and the areas that can be improved.  A personalized fitness plan is then created around our specific findings and your goals.  We take your fitness seriously and approach it in a way that is as unique as your body is – personally, because it is the only way training should be.

Our programs are 30 minutes designed for the busy professional or the person who wants an efficient workout in a short period of time. So, if you are looking for the traditional type of virtual personal training then this program is for you!

What are the benefits?

  • Individual attention
  • Accountability
  • 30 minutes only
  • Guranteed results
  • Progressive and fun training style.
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Meet S. Sapin

I began working with Maurice four years ago and highly recommend him as a personal trainer.

I have found him to be an outstanding trainer in every way. Maurice is encouraging, demanding, respectful, and professional. I find him incredibly knowledgeable about physiology, nutrition and proper form for exercises which allow me to safely work towards my goals of improving my endurance, strength, balance and muscle tone. He has an excellent sense of how to create varied weekly workouts which constantly challenge me. Maurice has helped me reach a level of physical fitness which I never imagined I would reach.

See their story here
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Meet L. Stevenson

Maurice has helped me to believe in myself again.

I have been working with Maurice for about a year now. He has stood by me through 2 wrist surgeries, and the death of my mother- adjusting the program as needed. Maurice has helped me to believe in myself again, and to remember how good exercise can make you feel. Maurice always checks in when I am down, either physically or mentally, and gives me that little nudge to stay the course. I am beyond grateful!

See their story here

Move Well Fitness

Move Well Fitness