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Fitness cleaning: throw out the excuses. Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like this time of year does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our […]
Best summertime exercises is my topic for today’s blog. If you are like most of us, your summer is really busy. Dropping and picking up the kids from day camp, work and summer vacations may not leave us much time for long exercise. No worries! Due to the above, here are my three best summertime […]
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