Three Neck Stretches That Work

Three neck stretches that work are those that stretch the major neck muscles. The major neck muscles are: the scalenes, levator scapulae and the sternocleidomastoid.  Because there are three major neck muscles, I suggest you stretch all three. You want to stretch these muscles by doing the following You might sit too much which causes […]

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Foam Rolling: The What, Why and How

Foam Rolling has become very popular. It has become popular because we are not as active as we once were. Our lifestyles today do not require as much movement as it once did. A perfect example of this is the grocery store Giant, Peapod delivery service! Not moving our bodies wrecks them! For those that […]

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