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Four ways to show yourself self-love. Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuff doesn’t resonate with you or help you move your life forward, there are other ways! And because showing self-love and self-care is so important, here are […]
Your Upper Limit Problem In his book The Big Leap, Gay Hendricks discusses a fascinating concept called the Upper Limit Problem (ULP) . ULP is where we have a limit to the level of happiness, joy, and good feelings we can experience before we go into self-sabotage. Most people are unaware of the upper limit […]
Why do we have negative emotions? No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, or disappointment – it just feels bad. And it’s supposed to. So, why do we have negative emotions? You see, negative emotions serve a purpose in our lives. They are a CALL TO ACTION. When […]
Five ways to mentally prepare for exercise is our topic for today. If you are a regular exerciser, you have faced that moment when Monday rolls around and you do not feel like exercising. Do not worry, you are not alone! Let us jump right into your five ways to mentally prepare for exercise. Schedule […]
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