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Perfect Squat is not something we do everyday. However, squatting is something we do everyday. It is a movement that does not require a lot of thought. You probably did it this morning when you went to the bathroom, lol! However, when it comes to squatting in the gym that can be another ball game. […]
Foam Rolling has become very popular. It has become popular because we are not as active as we once were. Our lifestyles today do not require as much movement as it once did. A perfect example of this is the grocery store Giant, Peapod delivery service! Not moving our bodies wrecks them! For those that […]
Functional Fitness is a buzzword that gained its popularity in the late 1990’s/early 2000’s. At that time, the introduction of non-traditional pieces of equipment started becoming more popular in the gym. Things such as stability balls, bands, Bosu balls, wobble boards and bands/tubes to name a few, were being used more in the gym compared […]
Fitness tips from a personal trainer are a dime a dozen. We are truly the best people to consult for fitness tips. Here are our three fitness tips from a Palisdes personal trainer. Warm-Up Fitness tip #1 is the warm up, the most under appreciated part of the workout. Most people think that it is […]
Let’s face it, muscle soreness in the Palisades is sometimes inevitable and does not feel good. The National Academy of Sports Medicine (NASM) says, muscle soreness is that feeling of pain or discomfort that is felt 24 to 72 hrs. after new or intense exercise. As a result, there are a few things that I […]
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