Holiday Fitness Survival Guide

Holiday fitness survival guide is our topic of discussion for today. This time of year has different challenges that compete with our motivation to exercise. The change of the season with it being darker longer is a challenge to our exercise time. The holiday shopping we do is a challenge to our exercise time. Also, […]

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Best Walking Program

Best Walking Program Best walking program is the one you are getting ready to read! Walking is the safest and cheapest form of exercise you can do. Walking does not require a lot of preparation. Research shows that a daily walk of just 20-30 minutes can significantly improve a person’s health. Below are five steps […]

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