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Trade Your Expectations The subject line of this email is one of Tony Robbins many quotes. When we look at our lives, there’s often an expectation of how things should go. We want to be in shape, and we have expectations around that process. We want financial abundance, and we have expectations around how it […]
Sitting too much is bad for you because it destroys our bones and muscles. When we sit all day, there are certain muscles that work overtime and others that fall asleep. Here are a few other things to keep in mind as to why sitting is bad for us. Our bodies were not designed to […]
Office Worker Fitness On average, Americans sit too much. Yes, that includes me too! However, I would say that those who have to sit in an office all day win the award for sitting the most! Do not worry officer workers, I got you covered. In today’s blog, we are going to consider three tips to […]
Holiday fitness survival guide is our topic of discussion for today. This time of year has different challenges that compete with our motivation to exercise. The change of the season with it being darker longer is a challenge to our exercise time. The holiday shopping we do is a challenge to our exercise time. Also, […]
Best Walking Program Best walking program is the one you are getting ready to read! Walking is the safest and cheapest form of exercise you can do. Walking does not require a lot of preparation. Research shows that a daily walk of just 20-30 minutes can significantly improve a person’s health. Below are five steps […]
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