holiday tips


Your Thanksgiving Holiday Survival Guide

Your Thanksgiving holiday survival guide. Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at office (virtual) parties to our own traditional family favorites. When you add in a busy schedule filled with shopping and get-togethers […]

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Are You Playing This Dangerous Game?

Are you playing this dangerous game? It’s getting close to the end of the year again if you can believe it! That means it’s closer to time with family, friends, parties, and reflection on the past year. But I want highlight something that I think is incredibly important… If you aren’t where you want to […]

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Three Better Holiday Eating Tips

Three better holiday eating tips is my topic for today. As you know, eating better during the holiday is challenging.  The holidays are full of foods that simply aren’t good for you (and me too)! However, I have a plan to help you survive the holidays and at least maintain your current weight.  Here are […]

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July Fourth Fitness Tips

July Fourth fitness tips is our topic for discussion! The Fourth of July is our country’s annual holiday where we celebrate our independence. It is also a day where food and fitness has become the norm. To make sure that our food and fitness is the best it can be, we will highlight a few July […]

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