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You Are What You Eat

You are what you eat. Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output. But in reality, this sort of thinking is a sure […]

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What Is Your Risk Versus Reward?

What is your risk versus reward? Playing it safe gets you nowhere but average. And average is mediocre at best. One can not stay on first base expecting third base results. In my life, I’ve taken multiple substantial risks in terms of business, investments, relationships… I’ve lost badly a few times. Well, in honesty, more […]

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Please Don’t Do This

Please don’t do this. This is a really important thing that I want to address today. It’s around the commitments we make to ourselves and how we’re often the first to let ourselves down. And that’s a very dangerous thing. Here’s why… When you make a commitment like exercising, eating better, going to bed earlier, […]

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Four Reasons You’ve Quit on Your Resolutions

Four reasons you’ve quit on your resolutions. By now, more than 90% of people who entered 2020 with strong intentions to achieve New Years Resolutions have already quit. In fact, it’s only around 5% of people who ever set a significant goal actually achieve it. It’s sad but true. If this is sounds too familiar […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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