Fitness Trends


Don’t Get Distracted

Don’t Get Distracted… It’s estimated that humans today are exposed to over 8,000 marketing messages every single day. Wow! And with the prevalence of social media, everyone’s opinion is more apparent than ever before. And to add to that, all of your friends suddenly seem to be “health experts.” They’re promoting a “life changing” product […]

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Five Fitness Myths Busted

Five Fitness Myths Busted By now you know that certain myths simply aren’t true – weights don’t make you bulky, diets are typically a bad idea, and that fat physiologically can’t be transformed into muscle. So, I’m going to focus more on five fitness myths busted that won’t be true anymore for you after today! […]

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The Buzz About Functional Fitness

Functional Fitness is a buzzword that gained its popularity in the late 1990’s/early 2000’s. At that time, the introduction of non-traditional pieces of equipment started becoming more popular in the gym. Things such as stability balls, bands, Bosu balls, wobble boards and bands/tubes to name a few, were being used more in the gym compared […]

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