What to know about liver detoxification
When was the last time you thought about your liver? If you are like most people, this amazing organ does not command much of your attention. But if you are interested in living as healthily as possible, attending to your liver can have big payoffs.
Named after the Old English word for “life,” the liver is a really important part of your body. As a result, here is why:
1. It controls blood sugar.
2. The liver regulates fat storage.
3. It produces proteins.
4. The liver cleanses the blood.
5. It metabolizes fat.
6. Lastly, the liver produces energy.
However, if toxins clog and overwhelm the liver, it won’t work right. If the liver cannot get rid of toxins from the body effectively, those toxins can trigger an immune response that burdens the immune system.
You may also find that weight control becomes harder as a result of a backed-up liver. Blood sugar control, fat storage and metabolism are all critical factors in weight management, and your liver is a key player in this delicate balance. A toxic liver cannot keep up with its metabolic functions if it is unhealthy.
What causes a toxic liver?
Every day our bodies are attacked by many different toxins, and it is primarily the job of the liver to handle this. These toxins can come from pesticides and chemicals used in the making of our food and environmental substances like: bad water and pollution, medications and fake sugar.
Cleansing the liver
While there is no escaping all exposure to toxins and poisons, there are some things we can do lighten the load on our liver, cleanse and detoxify it.
➢ Exercise: When your circulation is enhanced, all of your organs perform better, including your liver. Moderate exercise and deep breathing will stimulate your circulation and blood flow, and this in turn will deliver nutrients and oxygen to all parts of your body. Aim for at least 30 minutes of exercise each day.
➢ Diet: Cleansing the liver involves avoiding the offenders such as fake sugar, overly processed foods, chemical additives, pesticides, excess animal fat and medication (if possible). It also involves adding in foods that are believed to help to cleanse the liver such as garlic, grapefruit, beets, carrots, green tea, filtered water, leafy green vegetables and olive oil.
➢ Environment: Try to reduce your exposure to environmental toxins whenever possible. Moderating your use of strong cleaning chemicals, avoiding tap water and getting plenty of fresh air may help. Using natural personal care products will also reduce the toxic load on your liver, as these tend to be absorbed through the skin into the blood stream.
Any effort you make towards cleansing your liver and taking better care of this vital organ will bring big payoffs in terms of your overall health, both short term and long term.
In conclusion, do you have liver cleansing tips? If so, let us know about them so we can include them in what to know about liver detoxification!