New Year, ____ You


New Year, ____ You?

Here’s the deal: You are awesome.  You really are.  As you are today in this very moment.  Can you become more awesome? Absolutely!  We all can, but I would never want to change who ​you​​​ are at your core.

That’s why I dislike the commonly heard phrase “New Year, New You.”

This phrase implies you need to change who you are, and as we already discussed, you’re AWESOME as you are!  

I’m all for personal betterment, growth, and development – those are things I personally seek every day.  But to create a “new you” is not only unnecessary, it’s a thought process that sets you up for disappointment.

So maybe we call it “new year, better you” or “new year, smarter, fiercer, stronger you.”  What do you say?

That said, what are the top 3 things you want to accomplish in 2018?

Mine are:

1. Empower 100 women through fitness to live healthy lives in order to live more confidently, healthfully, and gracefully.

2. Hire a team of employees so that Move Well Fitness can grow.

3. Relentless personal growth – I will read at least 12 books related to personal development in 2018.  

Please reply and share with me!  I’d love to support you and hold you accountable!  

Here’s to a “New Year, _______ You!”  You fill in the blank.

To Your Success,


PS: If you have a “New Year, Better You” goal related to weight loss, ask me about  my 28 Day Fat Loss Challenge  Women lose an average of 5-10 pounds safely over the course of the 21 days, and I’d love to have you join us! 


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