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How to exercise as mothers in the Palisades and stay motivated to workout, despite all of the known benefits to do so, can be a major challenge. As the husband of a wife who is a homemaker and homeschooler, I see how challenging it is for a mother to find the time and energy to […]
Crossfit in the Palisades Recently, I had the opportunity to support a colleague & friend of mine in her very first fitness competition. Since I had not seen her in a while (she lives in Charlottesville, VA), I decided to go and support her. In her Facebook post, she posted the link to the event […]
This is a blog I posted in 2011. It is still very relevant today, so, I’ve decided to repost it. Enjoy! The simplicity of weight loss is truly something people struggle with. During a recent visit (May 16th if my memory serves me correct) to the scale at the gym where I work, I jumped on […]
Hello fellow fitness enthusiasts! My name is Maurice, the owner of Move Well Fitness in the Palisades, and I’ve been a personal trainer, specializing in general fitness, weight loss, senior fitness, stay-at-home moms, sports performance & corrective exercise, since 1998. Welcome to Your Body, Your Move, a blog from my company, Move Well Fitness, based […]
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