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Day one should not be like this. After that, I wish I had a dollar or a pound for every time I’ve heard this story. A new client or challenge participant is getting ready to start training with us here at Move Well Fitness. It’s maybe Thursday, and they’re getting started on Monday. We take […]
Are you playing this dangerous game? It’s getting close to the end of the year again if you can believe it! That means it’s closer to time with family, friends, parties, and reflection on the past year. But I want highlight something that I think is incredibly important… If you aren’t where you want to […]
Turning your dream into reality. One of the biggest challenges people face around change is that they know what they’d like to accomplish but don’t understand the steps to getting there. We can feel momentary motivation and excitement over the possibility, but often, it’s followed by fear and overwhelm. You see, if you have a […]
Five Permanent Fat Loss Strategies When it comes to fat loss, no one argues that nutrition plays the primary role in someone’s success or failure. Your continued nutrition also decides whether or not you keep the weight off or gain it back. Crash diets and quick fixes are often extremely restrictive and require you to […]
Your Upper Limit Problem In his book The Big Leap, Gay Hendricks discusses a fascinating concept called the Upper Limit Problem (ULP) . ULP is where we have a limit to the level of happiness, joy, and good feelings we can experience before we go into self-sabotage. Most people are unaware of the upper limit […]
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