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Turning your dream into reality. One of the biggest challenges people face around change is that they know what they’d like to accomplish but don’t understand the steps to getting there. We can feel momentary motivation and excitement over the possibility, but often, it’s followed by fear and overwhelm. You see, if you have a […]
Five Permanent Fat Loss Strategies When it comes to fat loss, no one argues that nutrition plays the primary role in someone’s success or failure. Your continued nutrition also decides whether or not you keep the weight off or gain it back. Crash diets and quick fixes are often extremely restrictive and require you to […]
Your Upper Limit Problem In his book The Big Leap, Gay Hendricks discusses a fascinating concept called the Upper Limit Problem (ULP) . ULP is where we have a limit to the level of happiness, joy, and good feelings we can experience before we go into self-sabotage. Most people are unaware of the upper limit […]
Why the Scale Sucks? We see it here at Move Well Fitness all the time. Someone has just joined us or is coming in for a reassessment and there’s the dreaded look when we ask them to step on the scale. For so many people, that number has determined their mood and happiness level. The […]
Weight loss goals are very common this time of year. You pigged out during Thanksgiving. You ate too much during the Christmas or Hanukah holiday. Cookies, cakes, candies, pies galore and now you feel bloated and fat right? I, too, know this feeling. Yes, fitness professionals can fall guilty to the temptations of all those […]
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