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Why the Scale Sucks? We see it here at Move Well Fitness all the time. Someone has just joined us or is coming in for a reassessment and there’s the dreaded look when we ask them to step on the scale. For so many people, that number has determined their mood and happiness level. The […]
Weight loss goals are very common this time of year. You pigged out during Thanksgiving. You ate too much during the Christmas or Hanukah holiday. Cookies, cakes, candies, pies galore and now you feel bloated and fat right? I, too, know this feeling. Yes, fitness professionals can fall guilty to the temptations of all those […]
Spring weight loss is doable! The weather is awesome, the days are longer and your energy levels are buzzing and as a result you have a great advantage over the winter to lose weight. Now, with that being said, her are some simple things you can do to help your healthy eating and exercise. In […]
Introduction High Intensity Interval Training (HIIT) maybe the answer to fitness for our fast paced society. Everybody wants everything right now. We like fast internet connections, bill paying, food and dry cleaning. Exercise is no different. People want to lose 20 lbs. in two weeks. Women want a fabulous figure in 14 days. Men want […]
Small changes to burn fat all day are easier than what we think. Losing body fat is something that a lot of us struggle to do. We have all tried various diets & exercise routines that in the end did not work. Most of the time we fail at being able to burn body fat […]
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