Posts Tagged ‘weight loss’


Weight Loss Goals: Nutrition or Fitness First?

Weight loss goals are very common this time of year. You pigged out during Thanksgiving. You ate too much during the Christmas or Hanukah holiday. Cookies, cakes, candies, pies galore and now you feel bloated and fat right? I, too, know this feeling. Yes, fitness professionals can fall guilty to the temptations of all those […]

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HIIT in the Palisades: The Fast Paced Workout

 Introduction High Intensity Interval Training (HIIT) maybe the answer to fitness for our fast paced society. Everybody wants everything right now. We like fast internet connections, bill paying, food and dry cleaning.  Exercise is no different.  People want to lose 20 lbs. in two weeks. Women want a fabulous figure in 14 days. Men want […]

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