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Seven easy ways to cut calories. I mean, they are so easy that you can start at least two of them before you finish reading this! Most people aren’t super jazzed about cutting their caloric intake, but if you want to drop fat it’s essential. Even if you want to maintain where you are, you’ve […]
We always have time until we don’t. Hey! A typical client for people like me is “Sally”. People like her work with us on and off for years. Sally is very overweight and out of shape when she comes to me, and over the course of a year, loses a lot of weight, makes incredible […]
I don’t care how many calories you’ve burned. Not to sound insensitive, but how many calories you burned during a workout really doesn’t interest me at all. And here’s why… If you want to create a lean, healthy body, you will never get there by trying to burn calories with exercise. There are a few […]
How to know if your diet is bad. First, let me clarify something. When I say the word “diet” I am simply referring to how you eat, not a specific diet plan. Though there are plenty of diets out there! And they all tend to go through phases – low fat, Adkins, Paleo, and now […]
I want to make you an addict now! I know the term “addict” is not really a positive one. And the truth is, no addiction is really healthy…even ones that seem so. So, let me clarify this for you. If you’ve always struggled to stay on track with your eating and exercise, it’s not too […]
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