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Invest the time you have wisely. As you know, your time on this planet is limited. Every single day is made up of a series of habits, behaviors, and choices that will help make your life absolutely spectacular, or they will make your life sub-par. These aren’t big exciting events I’m talking about. They are […]
Our Time Isn’t the Issue, This Is Here at Move Well Fitness, we’ve most often seen TIME (outside of nutrition) cited as the biggest challenge for people around sticking to a fitness and nutrition program. But you see, time as the obstacle is simply a myth. I get that you are busy. So is the […]
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