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Upper body exercises are important exercises to do. Whenever you go to reach, push, pull or lift something, your upper body plays an important role in how well (or not) you perform. Upper body exercises are also important to do because they allow your upper to be fit and in shape. So, upper body exercises […]
Introduction Yes, you can lose weight after 50 yrs old! Although exercise may not be as easy as it once was, there is still hope. Below, are five ways that you can lose weight after 50! Weight Train More. People over 50 tend to focus more on cardio exercise. Weight training allows your body to […]
I remember my mother saying: “Sit up straight boy, do not bend over like that because you will have terrible posture.” As a young boy, I had no idea of what she meant. In hindsight, my mother was right (and a great educator too)! In today’s less active and overall laziness, the importance of good […]
Mistakes made by Palisades Exercisers. As a fitness professional with 17 years of experience, I have personally witnessed a lot of mistakes made by exercisers in the Palisades. At this time of the year, there is an influx of new members who have decided to pay for a gym membership in the Palisades to improve […]
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