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It is time for a new beginning. Spring is a time of new beginnings. As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate. Does your body feel the same way? If you haven’t been working consistently on your fitness and health, your body may be struggling […]
Spring: Commitment or Excuses In my years of working in the fitness industry, I’ve found there are two types of people: 1. Those who are committed to their fitness routine 12 months out of the year. 2. Those who use vacations, spring, summer, holidays, etc. as an excuse to let go. Don’t get me wrong, […]
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