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Rules were made to be broken. But, not in a disobedient way though. If you’ve been at the fitness game for a while, you may have jumped on and off the wagon a time or two. And through that process, you may have picked up specific beliefs around exercise and nutrition “rules.” Some examples would […]
The 80/20 Rule I’m a big believer in the 80/20 rule, so let me elaborate a bit here… You may or may not know this, but here at Move Well Fitness we run our nutrition throughout the year to where we require you to step up your nutritional compliance, but for the most part, we […]
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