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What drives you? Motivation is one of the most common objections I hear around why people don’t achieve their fitness and fat loss goals. As a result, there are 4 types of motivation: 1.Fear-based motivation – this is where you take action because you’re afraid for whatever reason of what might happen if you don’t. […]
What If? Tony Robbins always has an amazing way of putting perspective on things. One of his concepts that I love is that everything happens FOR you not TO you. It’s the idea that everything in your life serves a purpose, teaches you a lesson, propels you into growth. When we find ourselves overweight, in […]
Are you being carried away the tide? The best analogy I’ve come up with while working with clients to describe how most people live their lives is that they get carried away by the tide. Imagine the powerful ocean currents pulling you in whichever direction they wish. Life can have the same effect. People, circumstances, […]
You Are a Force. Under the burdens of “must do’s” and mundane daily routines, we forget who we are and why we’re here. I am reminding you today that you are a FORCE, a powerful being, a human destined for greatness. We lose ourselves in the care of others, in our work, in all that […]
The Fear PR When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you into forward action? Today I want to challenge you to set a “Fear PR” (PR=Personal Record). Identify the thing in life that scares you most right now. The thing that keeps you from […]
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