Posts Tagged ‘mindset’

 

What Drives You?

What drives you? Motivation is one of the most common objections I hear around why people don’t achieve their fitness and fat loss goals. As a result, there are 4 types of motivation: 1.Fear-based motivation – this is where you take action because you’re afraid for whatever reason of what might happen if you don’t. […]

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4 Step Process For Real Change

4 Step Process For Real Change Having worked in the fitness industry for 20 years, I’ve met a lot of people who say they want to change. They’re unhappy with their bodies, their feelings of being out of control, or maybe they’re even in physical pain. But as you might guess, change is HARD. Without […]

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Why Do We Have Negative Emotions?

Why do we have negative emotions? No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, or disappointment – it just feels bad. And it’s supposed to. So, why do we have negative emotions? You see, negative emotions serve a purpose in our lives. They are a CALL TO ACTION. When […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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