Posts Tagged ‘mindset’

 

Don’t Practice Positive Thinking

Don’t practice positive thinking. In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking. Positive thinking is our default when we want to improve an area of our lives. We journal, recite affirmations, and work to build our positive thoughts. What Eker points out is that positive […]

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What Drives You?

What drives you? Motivation is one of the most common objections I hear around why people don’t achieve their fitness and fat loss goals. As a result, there are 4 types of motivation: 1.Fear-based motivation – this is where you take action because you’re afraid for whatever reason of what might happen if you don’t. […]

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