Posts Tagged ‘injury prevention’


Exercise After Joint Injury: Three Solutions

Exercise after joint injury can depend upon several things. ¬†Here are a few: How bad was your injury? Where did your injury take place? Did you correctly follow your rehab program? Despite all of the above, there is a three-step plan that you can follow. This plan will allow you to exercise after joint injury […]

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Palisades Personal Trainer Offers Advice on Low Back Pain

According to studies, low back pain affects nearly 80% of all adults. Most low back injuries come: Wearing high heels (women). Performing manual labor. People who sit for long periods of time (greater than 3 hrs.). There are some simple steps one can take to make sure that they avoid current and future back pain […]

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