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The Fear PR When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you into forward action? Today I want to challenge you to set a “Fear PR” (PR=Personal Record). Identify the thing in life that scares you most right now. The thing that keeps you from […]
Set Your Goals What is a goal? Well, let’s actually start with what is NOT a goal. For example, how about these goals: “I want to lose weight, feel better and tone up.” Or, I want to be in better shape and have more energy. What’s wrong with these, you ask? First of all, they’re […]
Why You’re Stuck Are you stuck, and if so, why? What’s the thing in life that propels us forward to achieve new goals, whether they are in weight loss, athletic pursuits, career, or relationship-related? It’s our belief that accomplishing these things is possible, and that comes down to confidence. Confidence propels us forward, while lack […]
Change your trajectory… What would it look like for you to change your trajectory just 1% of your daily habits, behaviors or thoughts? What’s the impact of 1% change your trajectory? If you were flying an airplane and you flew off course by just 1%, there is a great chance you’d end up on another […]
New Year, ____ You? Here’s the deal: You are awesome. You really are. As you are today in this very moment. Can you become more awesome? Absolutely! We all can, but I would never want to change who you are at your core. That’s why I dislike the commonly heard phrase “New Year, New You.” This […]
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