Call Us Now: 202-249-9355
Why You’re Stuck Are you stuck, and if so, why? What’s the thing in life that propels us forward to achieve new goals, whether they are in weight loss, athletic pursuits, career, or relationship-related? It’s our belief that accomplishing these things is possible, and that comes down to confidence. Confidence propels us forward, while lack […]
Change your trajectory… What would it look like for you to change your trajectory just 1% of your daily habits, behaviors or thoughts? What’s the impact of 1% change your trajectory? If you were flying an airplane and you flew off course by just 1%, there is a great chance you’d end up on another […]
New Year, ____ You? Here’s the deal: You are awesome. You really are. As you are today in this very moment. Can you become more awesome? Absolutely! We all can, but I would never want to change who you are at your core. That’s why I dislike the commonly heard phrase “New Year, New You.” This […]
HAPPY NEW YEAR! I’m so pleased to ring in 2018 with you, which will, no doubt, be incredible…if you choose to make it so. So, did you make a resolution? So, what’s a resolution? According to dictionary.com, a resolution is defined as: 1.the act of resolving or determining upon an action, course of action, method, procedure, etc. […]
Pleasure in the Process. So, there’s a result you desire in any pleasure of the process. Maybe it’s weight loss. Maybe it’s to achieve a specific lift or run your first 5k. Or, maybe it’s to get off your blood pressure medication. Whatever the goal is, what I’m going to talk about applies. If you […]
Websites for fitness professionals by Startup Active | © Copyright Move Well Fitness 2020
