Posts Tagged ‘gardening’


Burn Calories Gardening

Introduction Five ways to burn calories gardening is easier than you think. Gardening is a great form of exercise. It is a great form of exercise because it requires your body to do a lot of bending, squatting, pushing, twisting, lifting and pulling. To make sure you get the best workout from gardening and burn […]

Read More

Five Gardening Stretches For Fitness

Five gardening stretches for fitness is our topic of the day! Gardening is a great form of recreational exercise and can very rewarding mentally, physically and stomachally (lol)! Oftentimes, we take gardening for granted in that we do not think we can get hurt. However, I am sure we know someone who has hurt his […]

Read More

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
    • This field is for validation purposes and should be left unchanged.

  • Latest Posts

  • Archives

  • Categories

Move Well Fitness

Move Well Fitness