Posts Tagged ‘Fitness’

 

It’s Who You Know

It’s who you know! It’s been said that you are the average of the top 5 people you spend the most time with. When people first read that, they’re typically either invigorated or concerned. You may have noticed that families who have positive habits and mindsets seem healthier, happier, and like they just have it […]

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I Hope You Didn’t Make a New Year’s Resolution

HAPPY NEW YEAR!  I’m so pleased to ring in 2018 with you, which will, no doubt, be incredible…if you choose to make it so. So, did you make a resolution?  So, what’s a resolution? According to dictionary.com, a ​resolution​ is defined as: 1.the act of resolving or determining upon an action, course of action, method, procedure, etc. […]

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Weight Loss Goals: Nutrition or Fitness First?

Weight loss goals are very common this time of year. You pigged out during Thanksgiving. You ate too much during the Christmas or Hanukah holiday. Cookies, cakes, candies, pies galore and now you feel bloated and fat right? I, too, know this feeling. Yes, fitness professionals can fall guilty to the temptations of all those […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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Move Well Fitness

Move Well Fitness