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Functional Fitness is a buzzword that gained its popularity in the late 1990’s/early 2000’s. At that time, the introduction of non-traditional pieces of equipment started becoming more popular in the gym. Things such as stability balls, bands, Bosu balls, wobble boards and bands/tubes to name a few, were being used more in the gym compared […]
Fitness Trends in the Palisades In this world of technology and “I want it now”, we have become a society that loves the latest and the greatest. We are no strangers to this in the fitness arena in the Palisades as we have our fair share of fitness products, trends and fads. While this can be […]
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