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Keep the Goal. I think you’d agree that we are in an age of information overload. Between internet search engines and social media, ALL the advice and opinions are available to you. It is really easy to get caught up in the shiny object syndrome. It is hard to Keep the Goal. The noise of […]
Set Your Goals What is a goal? Well, let’s actually start with what is NOT a goal. For example, how about these goals: “I want to lose weight, feel better and tone up.” Or, I want to be in better shape and have more energy. What’s wrong with these, you ask? First of all, they’re […]
New Year is here, now what (make sure you watch the video first)? Have you started? You know, those goals that you wrote down last month. Wait, you did not write them down yet? ? Well, how about those goals that are in your head right now? Goals like: Eat better. Sleep more. Exercise. Read […]
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