Posts Tagged ‘fear’

 

This is Your Warning Good Friend

This is your warning good friend. So, you can not say that I did warn you! We all get this one opportunity to live our very best life (unless you’re a cat and get nine ;)). When we don’t grow, love, take care of ourselves, and live to our potential, we are squandering this one […]

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Avoid Stress?

Avoid stress? Do you do this? It’s commonly talked about that reducing stress is a crucial part of attaining or maintaining your health. But what if I told you there’s a kind of stress that’s actually really beneficial? It’s self-imposed stress – stress that you choose to undergo by putting yourself outside of your comfort […]

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What Drives You?

What drives you? Motivation is one of the most common objections I hear around why people don’t achieve their fitness and fat loss goals. As a result, there are 4 types of motivation: 1.Fear-based motivation – this is where you take action because you’re afraid for whatever reason of what might happen if you don’t. […]

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The Fear PR

The Fear PR When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you into forward action? Today I want to challenge you to set a “Fear PR” (PR=Personal Record). Identify the thing in life that scares you most right now. The thing that keeps you from […]

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The Killer of Dreams

The Killer of Dreams Have you ever used the phrase “When ________, then _________…”? Let me give you an example: WHEN things in my life calm down and I can focus, THEN I’ll lose the weight and get in shape. Or… WHEN I have a little more money, THEN I’ll invest in myself. This phrase […]

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