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Cardio vs.strength training for fat loss. Even though knowledge about this important topic is becoming much more widespread, I want to revisit the age-old question: Is cardio or strength training better for fat loss? Putting aside other considerations like nutrition, sleep, and stress, here is my easy answer: You will burn more calories while you […]
Five Permanent Fat Loss Strategies When it comes to fat loss, no one argues that nutrition plays the primary role in someone’s success or failure. Your continued nutrition also decides whether or not you keep the weight off or gain it back. Crash diets and quick fixes are often extremely restrictive and require you to […]
Fat loss progress is usually underestimated or not appreciated in my experience. I have trained clients who averaged 0.5-1 % lb. of fat/loss each week and they still felt like it was not enough. I think it’s safe to say that we are not patient and want it now! As I tell my clients, you […]
Body fat is something that we usually never want to know right? I can understand why this is the case as we are all unique. Not all body fat devices are accurate or reliable. As a result, your body fat could actually be lower or higher than what a device says. However, in today’s blog, […]
Small changes to burn fat all day are easier than what we think. Losing body fat is something that a lot of us struggle to do. We have all tried various diets & exercise routines that in the end did not work. Most of the time we fail at being able to burn body fat […]
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