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Fat loss progress is usually underestimated or not appreciated in my experience. I have trained clients who averaged 0.5-1 % lb. of fat/loss each week and they still felt like it was not enough. I think it’s safe to say that we are not patient and want it now! As I tell my clients, you […]
Body fat is something that we usually never want to know right? I can understand why this is the case as we are all unique. Not all body fat devices are accurate or reliable. As a result, your body fat could actually be lower or higher than what a device says. However, in today’s blog, […]
Small changes to burn fat all day are easier than what we think. Losing body fat is something that a lot of us struggle to do. We have all tried various diets & exercise routines that in the end did not work. Most of the time we fail at being able to burn body fat […]
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