Posts Tagged ‘exercise’

 

Five Ways to Mentally Prepare For Exercise

Five ways to mentally prepare for exercise is our topic for today. If you are a regular exerciser, you have faced that moment when Monday rolls around and you do not feel like exercising. Do not worry, you are not alone! Let us jump right into your five ways to mentally prepare for exercise. Schedule […]

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Stop Skipping Workouts

Introduction Stop skipping workouts! Yes, I said it.  I know, I know, exercise is hard for you to do on a regular basis. Whether it is a matter of scheduling, lack of motivation, or being too busy, you find it hard to be consistent with exercise. Here are three things you can do to stop […]

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Exercise for Busy Professionals

Is exercise for busy professionals possible? From our professional careers, to family and technology, we are all busy. When busy happens, we seem to forget the things that really matter, like our health. Ouch! However, exercise does not have to be a chore or an event. Here are three tips that will help make exercise […]

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How To Stay Motivated to Keep Fit

How to stay motivated to keep fit can be hard. We are living in a different world where everything is fast paced and ever-changing. We are not loyal to each other nor our jobs. Technology has made things really easy for us. Oftentimes, this mindset can carry over into our fitness too. It seems as […]

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Morning or Evening Exercise?

Morning or evening exercise, which is better? I am sure you have heard this question before. While some say it really does make a difference, there is no “hard & fast” research to back it up. However, there are great benefits with both. Let us look at a few benefits for morning or evening exercise. […]

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