Posts Tagged ‘eating’

 

What Exactly Is Intuitive Eating?

What exactly is intuitive eating? It is what the new anti diet approach to eating has become. Intuitive eating practices are the result of the absolute exhaustion people feel when they are or have been chronic dieters. Counting calories, weighing and measuring food, and feeling guilt or pride around food choices will take a lot […]

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Kitchen Must Haves

Kitchen Must Haves No matter what your goals are – weight loss, health, performance, etc. – the first ingredient to success is your nutrition! For example, what did you eat for breakfast today? Whether or not you love to cook, it’s part of the process, and you can make it a lot more enjoyable by […]

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  • FINALLY…THE TRUTH ABOUT HOW TO LOSE WEIGHT!

    Top Personal Trainer And Fitness Coach
    Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.
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