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How to know if your diet is bad. First, let me clarify something. When I say the word “diet” I am simply referring to how you eat, not a specific diet plan. Though there are plenty of diets out there! And they all tend to go through phases – low fat, Adkins, Paleo, and now […]
The 80/20 Rule I’m a big believer in the 80/20 rule, so let me elaborate a bit here… You may or may not know this, but here at Move Well Fitness we run our nutrition throughout the year to where we require you to step up your nutritional compliance, but for the most part, we […]
What is The Best Diet to Follow? Depending on how well we know each other, you may or may not already know my answer to this question. It’s one I get ALL the time. It’s also one of the most Googled questions around health and fitness. Everyone wants that magic answer that’s easy to follow […]
The best way to lose weight in the Palisades is by making changes to your lifestyle. Some people take extreme measures to lose weight like not eating for days or exercising for three hours everyday. You may lose weight from them, but, they are not sustainable nor healthy. There are two healthier ways to properly […]
Most people in the Palisades put a heightened focus on diet and fitness. I highly commend them for striving to be healthier because this is something our bodies want. However, if the wrong steps are taken by exercisers in Bethesda, they could end up making mistakes in their diet and fitness. Below, are the three […]
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