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Core Exercises are always in style right? If I had a $100 for every time I have been asked what is the best core exercise, I would be writing this blog from the beach in Punta Cana, lol! Seriously, core exercises have their place and are important to do. As a result, consider a few […]
The bridge exercise is one the best exercises ever. I say this because one of the muscles that tends to be weak on most people are the glutes, aka: butt. When we talk about the butt, we generally speak of the muscles that help you to stand up from a chair. Those butt muscles include […]
I remember my mother saying: “Sit up straight boy, do not bend over like that because you will have terrible posture.” As a young boy, I had no idea of what she meant. In hindsight, my mother was right (and a great educator too)! In today’s less active and overall laziness, the importance of good […]
According to studies, low back pain affects nearly 80% of all adults. Most low back injuries come: Wearing high heels (women). Performing manual labor. People who sit for long periods of time (greater than 3 hrs.). There are some simple steps one can take to make sure that they avoid current and future back pain […]
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