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Coming home to your body. There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and chronic feelings about not being good enough. Perhaps you’ve experienced this? I know I have. And you might be thinking – “But you’re a […]
Why You’re Stuck Are you stuck, and if so, why? What’s the thing in life that propels us forward to achieve new goals, whether they are in weight loss, athletic pursuits, career, or relationship-related? It’s our belief that accomplishing these things is possible, and that comes down to confidence. Confidence propels us forward, while lack […]
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