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Please don’t do this. This is a really important thing that I want to address today. It’s around the commitments we make to ourselves and how we’re often the first to let ourselves down. And that’s a very dangerous thing. Here’s why… When you make a commitment like exercising, eating better, going to bed earlier, […]
They are praying on you now. You know, those people and those things. Advertisements, late night infomercials, inbox spam, magazine ads… All promising the REAL solution to physical change… Notice the key word is promising. For example, have you ever heard of saw someone say: “Just try this new product! Take this pill! Only 2 […]
Day one should not be like this. After that, I wish I had a dollar or a pound for every time I’ve heard this story. A new client or challenge participant is getting ready to start training with us here at Move Well Fitness. It’s maybe Thursday, and they’re getting started on Monday. We take […]
What it takes for long term fitness success… Maybe you’re probably aware, but most people jump on and off of the fitness wagon many times throughout their lives. It usually happens every year between January 1st and 31st. If I told you that committing to ONE thing could change all of that yo-yo-ing, would you […]
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