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Introduction High Intensity Interval Training (HIIT) maybe the answer to fitness for our fast paced society. Everybody wants everything right now. We like fast internet connections, bill paying, food and dry cleaning. Exercise is no different. People want to lose 20 lbs. in two weeks. Women want a fabulous figure in 14 days. Men want […]
Is exercise done in 30 minutes or less effective? I say yes because of the time factor we all face. Time is of the essence says the real estate world. We are simply too busy of a people who do not have time to go to the grocery store, so, we have it delivered. Also, […]
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