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How well is your carb tolerance? No matter how much I educate people on carbs, big and important questions continue to come up. Together we’ve looked at carb tolerance by body type, but I want to talk about a different component today. And that is around how carbs impact hunger and cravings. If we try […]
Carb cycling is for you today. If you have ever tried to lose body fat, you’ve probably heard how bad carbs are for you. But we need to clarify something – there are two types of carbs called fibrous and starchy. Fibrous carbs are fruits and veggies and should be consumed in abundance. The other […]
Carb Control What’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all of our energy in the body comes from glucose molecules (carbs in their basic sugar form) but on […]
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