work schedule


Balance Is a Myth

Balance is a myth. There’s this concept of work-life balance floating around for years now. It’s this idea that there’s a magical ratio of work hours to home life hours to relaxation. And it’s elusive to most people because it doesn’t truly exist. Like everything else in life, your perfect balance is something YOU have […]

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Fitness Graveyard Shift Health

Fitness graveyard shift. I bet you’ve probably never read a blog like this one before right? Well, guess what, now you have! So, you thought you could slide your way out of this one right? Yep, you work from 12-8. No, not 12pm-8pm, but rather 12am-8am, the graveyard shift. Guess what, fitness still applies to […]

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Move Well Fitness